Cognitive Behavioural Therapy 1.07
Paid Version
Publisher Description
Cognitive Behavioural Therapy - A set of Cognitive Behavioural Therapy tools to aid your therapy and recovery.
This product provides a set of comprehensive Cognitive Behavioural Therapy (CBT) tools that complement both therapy and books on the subject. The mood monitor tool facilitates the collection of data based on our current mood. Lifestyle choices and mood tags can also be selected. Diagrams can be produced to help make sense of the collected data and to help recognise patterns.
The Thoughts Feelings and Behaviour Cycle tool (TFB) allows the collection of data that is represented in a graphical way. This is a useful tool to identify problems and help you change your outlook.
The Activity list facilitates the creation of activities that can be achievement based, pleasurable or both. Activities are a great way to become more active and combat depression and low self esteem.
The Activity scheduler takes activities from your list of identified activities and allows you to add these to the default calendar on the device. When the activity is completed, you can rate the activity based on pleasure, sense of achievement and mood.
Helpful thoughts are a great way of evaluating our negative thoughts. Build a list and rate them, and carry them with you on your phone or tablet.
Motivation tips allow you to identify ways of achieving your goals and aid with getting started. Build a list and rate them to browse at your leisure.
Coping Strategies are a great way of dealing with stressful situations. Build a list and rate them. This tool is beneficial when we feel overwhelmed.
The Sleep Strategies tool allows you to identify and rate solutions to sleep related problems.
It is important to identify meaningful goals to combat depression. Use the goals tool to create realistic, achievable goals and break them down into manageable chunks. The progress of the goal can be adjusted as you attain the goal, and completed when finished.
The thought experiment tool allows you to experiment with a particular thought, add a prediction and rate our belief in the prediction. Possible problems can be identified and outcomes and what has been learned documented. The whole experiment can be exported at leisure to PDF format for printing and review.
About Cognitive Behavioural Therapy
Cognitive Behavioural Therapy is a paid app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Cognitive Behavioural Therapy is Software Alchemy Ltd. The latest version released by its developer is 1.07.
To install Cognitive Behavioural Therapy on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2018-08-03 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Cognitive Behavioural Therapy as malware as malware if the download link to com.software_alchemy.cbt is broken.
How to install Cognitive Behavioural Therapy on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Cognitive Behavioural Therapy is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Cognitive Behavioural Therapy will be shown. Click on Accept to continue the process.
- Cognitive Behavioural Therapy will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
